INVIGORATING YOUR SOUL THROUGH STRETCHING: PASCHIMOTTANASANA

Paschimottanasana, also dubbed the "Seated Forward Bend," is a powerful yoga pose that can deeply relax both body and mind. Through a gradual stretching of the hamstrings, spine, and shoulders, this pose facilitates a sense of release from daily stress. As you fold forward, your breath deepens, {bringing{ you to a state of peace. This pose is an ex

Every Hatha yoga course at myYogaTeacher is built to include the integration of opposites. Therefore poses contracting the body will be followed by poses that grow your body. This provides equilibrium to the body and brain. this type of yoga is stuffed with a number of postures, or asanas, that the two strengthen the human body and improve versati